Exercises
Chest
Feet-Elevated Push-Up
Intermediate
Add to workout
free · build your workout in the app
muscles worked
primary
Chest
secondary
Shoulders
secondary
Triceps
secondary
Abs
How to do it
Execution:
- 1Place your feet on a bench or step and your hands on the floor at shoulder width.
- 2Keep your body aligned and core braced.
- 3Lower your chest toward the floor by bending your elbows.
- 4Press up until the arms are fully extended.
Tip: elevating the feet shifts more load to the deltoids and upper chest.