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Exercises
Glutes

Cable Glute Kickback (Bent Knee)

Intermediate
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muscles worked
primary
Glutes
How to do it
Execution:
  1. 1
    Attach the cuff to the low pulley and brace yourself on the frame.
  2. 2
    Keep the knee bent at 90° and your torso stable.
  3. 3
    Drive the leg back against the cable, squeezing the glute.
  4. 4
    Return slowly to the start.
Tip: the bent knee isolates the gluteus maximus and reduces hamstring involvement.