Exercises
Glutes
Straight-Leg Cable Glute Kickback
Intermediate
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muscles worked
primary
Glutes
secondary
Hamstrings
How to do it
Execution:
- 1Attach the cuff to the low pulley and brace on the frame.
- 2Keep your leg straight and core braced.
- 3Drive the leg back until you extend the hip, squeezing the glute.
- 4Return slowly to the start.
Tip: with a straight leg, the lever arm increases — use lighter loads.