Exercises
Glutes
Quadruped Donkey Kick
Beginner
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muscles worked
primary
Glutes
secondary
Hamstrings
How to do it
Execution:
- 1Get on all fours, hands under shoulders and knees under hips.
- 2Keep your spine neutral and core braced.
- 3Drive your foot up and back, lifting the leg with the knee bent.
- 4Return under control.
Tip: think about pressing the ceiling with your heel — it better activates the gluteus maximus.