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Exercises
Glutes

Quadruped Straight-Leg Hip Extension

Intermediate
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muscles worked
primary
Glutes
secondary
Hamstrings
How to do it
Execution:
  1. 1
    Get on all fours, hands under shoulders and knees under hips.
  2. 2
    Extend one leg behind you, keeping it straight and aligned.
  3. 3
    Lift the leg up to hip height, squeezing the glute.
  4. 4
    Lower slowly, maintaining control throughout.
Tip: don't arch the lower back — if you can't keep a neutral spine, reduce the range.