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Exercises
Glutes

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muscles worked
primary
Glutes
primary
Hamstrings
primary
Lower back
secondary
Abs
How to do it
Execution:
  1. 1
    Stand with the barbell resting across your upper back and brace your core.
  2. 2
    Push your hips back to hinge the torso forward, keeping a neutral spine and a slight bend in the knees.
  3. 3
    Drive the hips forward to return to the starting position.
Tip: start light and focus on the hip hinge — the movement is a hinge, not a squat.