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Exercises
Glutes

Barbell Deadlift

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muscles worked
primary
Glutes
primary
Hamstrings
primary
Lower back
secondary
Back
secondary
Traps
secondary
Forearm
How to do it
Execution:
  1. 1
    With the barbell on the floor, stand shoulder-width apart and grip the bar just outside your legs.
  2. 2
    Brace your core and keep a neutral spine; take the slack out of the bar.
  3. 3
    Lift by extending hips and knees together, keeping the bar close to your body.
  4. 4
    Lower along the same path, under control.
Tip: if your lower back rounds, reduce the load — perfect technique before weight.