Exercises
Glutes
Dumbbell Romanian Deadlift
Intermediate
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muscles worked
primary
Glutes
primary
Hamstrings
primary
Lower back
secondary
Forearm
How to do it
Execution:
- 1Hold the dumbbells in front of your thighs, feet hip-width apart and knees slightly bent.
- 2Hinge at the hips, pushing them back to lower the torso while keeping a neutral spine and the dumbbells close to your legs.
- 3Lower until you feel a stretch in the hamstrings.
- 4Return by squeezing your glutes and driving the hips forward.
Tip: the knees keep the same slight bend throughout — the movement comes from the hips, not the knees.