Exercises
Glutes
Sumo Deadlift
Intermediate
Add to workout
free · build your workout in the app
muscles worked
primary
Glutes
primary
Hamstrings
primary
Quads
primary
Adductors
secondary
Lower back
secondary
Back
secondary
Traps
secondary
Forearm
How to do it
Execution:
- 1Set your feet wide apart with toes pointing slightly outward.
- 2Grip the bar with your hands inside your legs, keeping the bar close to your body.
- 3Brace your core and lower by bending the knees; stand up by extending hips and knees together.
Tip: at the start, keep your chest up and your knees tracking over your toes.