Exercises
Shoulders
Cable External Rotation (Rotator Cuff)
Beginner
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muscles worked
primary
Shoulders
How to do it
Execution:
- 1Stand beside the cable with your elbow bent to 90° and tucked to your side.
- 2Pull the cable by rotating your arm outward, keeping the elbow fixed.
- 3Return slowly, controlling the whole movement.
Tip: tuck a rolled towel between your elbow and torso to make sure the elbow doesn't drift.