Exercises
Shoulders
Cable Internal Rotation (Rotator Cuff)
Beginner
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muscles worked
primary
Shoulders
How to do it
Execution:
- 1Stand side-on to the cable with your elbow tucked to your side and bent to 90°.
- 2Pull the handle by rotating your forearm inward, toward your belly.
- 3Return under control without letting the elbow drift.
Tip: use a light load and focus on the range of motion — internal rotation complements external rotation for cuff balance.