Exercises
Hamstrings
Lying Leg Curl
Beginner
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muscles worked
primary
Hamstrings
secondary
Calves
How to do it
Execution:
- 1Lie face down on the machine; set the pad just above your ankles and keep your hips pressed into the bench.
- 2Flex your knees to pull the pad toward your glutes, contracting the hamstrings at the top.
- 3Return slowly to the start, without letting the stack crash.
Tip: don't let your hips lift off the bench — if they do, lower the weight.