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Exercises
Calves

Hack Squat Machine Calf Raise

Beginner
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muscles worked
primary
Calves
How to do it
Execution:
  1. 1
    Set up on the hack with only the balls of your feet on the platform, heels free.
  2. 2
    Raise your heels to press the platform, squeezing the calves at the top.
  3. 3
    Lower under control, letting your heels drop below the platform line.
Tip: use full range — a long stretch and full squeeze beat heavy loads with short motion.