Exercises
Calves
Seated Calf Raise
Beginner
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muscles worked
primary
Calves
How to do it
Execution:
- 1Sit at the machine with your knees at 90° and the balls of your feet on the platform.
- 2Lift your heels to drive the weight up, contracting the calves.
- 3Lower slowly until you feel a full stretch.
Tip: this variation targets the soleus — pair it with a standing calf raise for complete calf training.