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Exercises
Chest

Pec Deck

Beginner
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muscles worked
primary
Chest
How to do it
Execution:
  1. 1
    Sit and adjust the seat so the pads are at chest height.
  2. 2
    Place your forearms/elbows on the pads, shoulders down and back.
  3. 3
    Bring your arms forward to close in on the chest, squeezing at the center.
  4. 4
    Open back under control, feeling the stretch across the chest.
Tip: think about "hugging a barrel" — focus on the chest contraction, not pulling with the shoulders.