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Exercises
Abs

Lying Windshield Wipers

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muscles worked
primary
Abs
secondary
Lower back
How to do it
Execution:
  1. 1
    Lie on your back with arms out to the sides for support.
  2. 2
    Raise your legs straight up to 90° with your core braced.
  3. 3
    Lower both legs together to one side under control, then return to center.
  4. 4
    Alternate sides.
Tip: if it's too hard, bend your knees slightly — focus on oblique control, not on touching the floor.