Exercises
Glutes
Pendulum Squat
Intermediate
Add to workout
free · build your workout in the app
muscles worked
primary
Glutes
primary
Quads
secondary
Hamstrings
How to do it
Execution:
- 1Set up on the pendulum squat machine with shoulders firm against the pads and feet on the platform.
- 2Descend by bending your knees to a comfortable depth, keeping a neutral spine and heels planted.
- 3Press through the platform to return to the start.
Tip: the pendulum is great for quads — place your feet low on the platform for more thigh emphasis.