Exercises
Abs
Forearm Plank
Intermediate
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muscles worked
primary
Abs
secondary
Shoulders
secondary
Glutes
secondary
Lower back
How to do it
Execution:
- 1Place your forearms on the floor, elbows aligned under the shoulders, legs extended.
- 2Keep the body in a straight line from head to heels.
- 3Brace core and glutes, holding steady without letting the hips sag or lift.
Tip: prioritize quality — 30s with good form beats 1 min with a sagging low back.