Exercises
Abs
Forearm-to-High Plank (Up-Down Plank)
Intermediate
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muscles worked
primary
Abs
primary
Shoulders
secondary
Triceps
secondary
Chest
How to do it
Execution:
- 1Start in a forearm plank, body aligned.
- 2Press up to a high plank, placing one hand at a time.
- 3Lower back to the forearms, one arm at a time.
- 4Alternate which arm leads each rep.
Tip: keep your hips still — avoid swaying side to side as you transition between supports.