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Exercises
Abs

Dynamic Side Plank

Intermediate
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muscles worked
primary
Abs
secondary
Shoulders
secondary
Glutes
How to do it
Execution:
  1. 1
    Get into a side plank, supported on your forearm and the side of your foot.
  2. 2
    Raise your hips under control until the body is aligned.
  3. 3
    Lower slowly without touching the floor, keeping the core engaged.
Tip: keep the elbow stacked under the shoulder and don't let the hips sag.