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Exercises
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Face Pull

Intermediate
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muscles worked
primary
Back
primary
Shoulders
primary
Traps
How to do it
Execution:
  1. 1
    At a high pulley, hold the rope with a neutral grip.
  2. 2
    Pull the rope toward your face, flaring the elbows out and up.
  3. 3
    Squeeze the shoulder blades at the end of the movement.
  4. 4
    Return under control.
Tip: great for shoulder health — focus on external rotation of the shoulders, not on pulling heavy.