Exercises
Back
Wide-Grip Straight-Bar Lat Pulldown
Intermediate
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muscles worked
primary
Back
secondary
Biceps
secondary
Shoulders
How to do it
Execution:
- 1Grip the straight bar with a wide overhand grip (palms down).
- 2Pull the bar to your chest, driving the elbows down and back.
- 3Control the return until the arms are nearly extended, without locking the elbows.
Tip: think of driving the elbows toward your back pocket to better engage the lats.