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Exercises
Triceps

Cable Rope Triceps Pushdown

Intermediate
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muscles worked
primary
Triceps
How to do it
Execution:
  1. 1
    Grip the rope on the high pulley with a neutral grip (palms facing each other).
  2. 2
    Keep the elbows tucked to your sides and pull the rope down.
  3. 3
    At the bottom, separate the rope ends out to the sides, fully extending the elbows.
  4. 4
    Return under control until the elbows flex.
Tip: keep the elbows pinned to your sides — only the forearm should move.