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Exercises
Back

Pullover

Intermediate
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muscles worked
primary
Back
primary
Chest
secondary
Triceps
How to do it
Execution:
  1. 1
    Lie on a bench and hold the dumbbell with arms extended above the chest.
  2. 2
    Lower the weight behind your head, elbows slightly bent.
  3. 3
    Pull it back to the starting position, controlling the movement.
Tip: keep your lower back in contact with the bench — don't overarch when lowering the weight.