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Exercises
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Single-Arm Machine Pulldown (Overhand Grip)

Beginner
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muscles worked
primary
Back
secondary
Biceps
How to do it
Execution:
  1. 1
    Set up on the machine working one arm at a time with a pronated grip (palm down).
  2. 2
    Keep the torso stable and chest open.
  3. 3
    Pull the handle down, bringing the elbow in close to the ribcage.
  4. 4
    Return under control without rotating the torso.
Tip: unilateral work helps correct side-to-side asymmetries — keep the hips square.