Single-Arm Supinated Machine Pulldown

1

Adjust the seat and sit with your shoulder aligned to the machine's cable; grip the handle supinated (palm facing you).

2

Keep your chest up, torso braced, and the working-side scapula slightly retracted.

3

Pull the handle toward the lower chest, elbow close to your side.

4

Return under control, allowing full elbow extension without losing scapular control.