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Exercises
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Neutral-Grip Lat Pulldown (V-Bar)

Beginner
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muscles worked
primary
Back
secondary
Biceps
How to do it
Execution:
  1. 1
    Hold the V-bar with a neutral grip (palms facing each other).
  2. 2
    Keep the torso slightly leaned and the chest open.
  3. 3
    Pull the bar to the chest, driving the elbows straight down along the sides.
  4. 4
    Return under control.
Tip: the neutral grip is shoulder-friendly and emphasizes the mid-back.