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Exercises
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Wide-Grip Overhand Lat Pulldown

Intermediate
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muscles worked
primary
Back
secondary
Biceps
How to do it
Execution:
  1. 1
    Grip the bar with a wide overhand grip (palms down).
  2. 2
    Keep the torso stable and the chest open.
  3. 3
    Pull the bar to chest level, leading the movement with the elbows going down.
  4. 4
    Return under control.
Tip: classic builder for lat width — avoid using torso momentum.