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Exercises
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Underhand Lat Pulldown

Beginner
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muscles worked
primary
Back
secondary
Biceps
How to do it
Execution:
  1. 1
    Grip the bar with an underhand grip (palms facing you), hands shoulder-width.
  2. 2
    Keep the torso stable, chest open.
  3. 3
    Pull the bar to the chest with elbows going forward and down.
  4. 4
    Return under control without locking the elbows.
Tip: this variation trains lats and biceps well — ideal for building pulling strength.