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Exercises
Back

Close-Grip Lat Pulldown (Triangle/V-Bar Handle)

Beginner
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muscles worked
primary
Back
secondary
Biceps
How to do it
Execution:
  1. 1
    Hold the triangle handle with a neutral grip, palms facing each other.
  2. 2
    Keep the chest open and the torso slightly leaned.
  3. 3
    Pull the handle to the chest, keeping the elbows tucked to your torso.
  4. 4
    Return under control.
Tip: great for back thickness — squeeze hard at the end of the movement.