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Exercises
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Single-Arm Pulldown

Beginner
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muscles worked
primary
Back
secondary
Biceps
How to do it
Execution:
  1. 1
    Grab the high-pulley handle one arm at a time.
  2. 2
    Stabilize the torso and keep the chest open.
  3. 3
    Pull the handle toward your body, contracting the lat on the working side.
  4. 4
    Return under control, allowing full extension.
Tip: the unilateral version allows greater range of motion — stretch the lat well at the top.