Exercises
Back
Machine High Row
Beginner
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muscles worked
primary
Back
primary
Traps
secondary
Biceps
secondary
Shoulders
How to do it
Execution:
- 1Set up on the machine and grip the handles above the torso.
- 2Pull the handles from high to low, driving the elbows back.
- 3Squeeze the upper back at the end of the movement.
- 4Return under control.
Tip: focus on the upper lats and mid traps — pull with the elbows, not the hands.