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Exercises
Shoulders

Smith Machine Upright Row

Beginner
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muscles worked
primary
Shoulders
primary
Traps
secondary
Forearm
secondary
Biceps
How to do it
Execution:
  1. 1
    Unrack the Smith bar and position it in front of your body, overhand grip.
  2. 2
    Pull the bar vertically, following the machine's track.
  3. 3
    Rise to chest height, elbows higher than the hands.
  4. 4
    Lower under control.
Tip: the Smith's fixed path helps with stability — great for learning the technique.