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Exercises
Biceps

Underhand Machine Row

Intermediate
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muscles worked
primary
Biceps
primary
Back
secondary
Traps
How to do it
Execution:
  1. 1
    Sit on the machine and grip the handles with a supinated grip (palms up).
  2. 2
    Keep the torso stable and chest open.
  3. 3
    Pull, keeping the elbows close to your torso for greater lat and biceps activation.
  4. 4
    Return under control.
Tip: supinated grip + tucked elbows = more biceps activation in the movement.