NuFocco
I have an account Download app
Exercises
Back

Single-Arm Neutral-Grip Plate-Loaded Row

Beginner
Add to workout
free · build your workout in the app
muscles worked
primary
Back
secondary
Biceps
secondary
Traps
How to do it
Execution:
  1. 1
    Set up on the machine and grip one handle at a time with a neutral grip (palm facing the body).
  2. 2
    Keep the shoulders level and the torso stable.
  3. 3
    Pull the handle toward the side of your torso, elbow close to your body.
  4. 4
    Return under control.
Tip: don't rotate the torso as you pull — keep the opposite shoulder engaged as well.