Exercises
Back
Single-Arm Machine Row (Overhand Grip)
Intermediate
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muscles worked
primary
Back
secondary
Biceps
secondary
Traps
How to do it
Execution:
- 1Grip one handle at a time with a palm-down (pronated) grip.
- 2Pull while keeping the elbow higher and angled outward.
- 3Focus on activating the mid-upper back.
- 4Return under control.
Tip: elbow high = more activation of the mid traps and rear delts.