NuFocco
I have an account Download app
Exercises
Back

Single-Arm Supinated Plate-Loaded Row

Intermediate
Add to workout
free · build your workout in the app
muscles worked
primary
Back
secondary
Biceps
secondary
Traps
How to do it
Execution:
  1. 1
    Grab the handle with one hand, chest supported and torso stable.
  2. 2
    Pull the handle toward your torso, driving the elbow back and retracting the scapula.
  3. 3
    Keep the shoulder depressed, no body rotation.
  4. 4
    Return under control.
Tip: supinated grip + unilateral = maximum recruitment of biceps and lower lats.