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Exercises
Back

Seated Cable Row (V-Bar, Neutral Grip)

Beginner
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muscles worked
primary
Back
secondary
Biceps
secondary
Traps
How to do it
Execution:
  1. 1
    Sit at the low pulley and grab the V-bar handle with a neutral grip (palms facing each other).
  2. 2
    Pull, bringing the triangle toward your navel.
  3. 3
    Keep your chest up and open, spine neutral throughout.
  4. 4
    Return under control.
Tip: the neutral grip is shoulder-friendly and allows a strong squeeze of the mid-back.