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Exercises
Back

Close-Grip Seated Cable Row (V-Bar)

Beginner
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muscles worked
primary
Back
secondary
Biceps
secondary
Forearm
How to do it
Execution:
  1. 1
    Seated, plant your feet on the platform and grip the V-bar with a neutral grip.
  2. 2
    Keep your torso upright and pull the bar toward your navel.
  3. 3
    Keep your shoulder blades retracted and elbows close to your body.
  4. 4
    Return under control, without rounding your spine.
Tip: don't swing the torso — the power comes from the back, not the lower back.