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Exercises
Back

Single-Arm Low Cable Row

Beginner
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muscles worked
primary
Back
secondary
Biceps
secondary
Forearm
How to do it
Execution:
  1. 1
    Seated, hold the handle with one hand and keep your torso braced.
  2. 2
    Pull the handle toward your hip, rotating your torso slightly.
  3. 3
    Finish with the scapula retracted and elbow close to your body.
  4. 4
    Return under control as you extend the arm.
Tip: the slight rotation adds range — don't let it turn into lower-back momentum.