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Exercises
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Wide-Grip T-Bar Row

Intermediate
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muscles worked
primary
Back
secondary
Biceps
secondary
Shoulders
secondary
Traps
secondary
Forearm
How to do it
Execution:
  1. 1
    Straddle the T-bar with a wide grip (wider than shoulder-width).
  2. 2
    Hinge the torso forward, keeping a neutral spine.
  3. 3
    Pull the bar toward your chest, flaring the elbows out.
  4. 4
    Finish by retracting the scapulae and lower under control.
Tip: the wide grip hits the upper lats and rear delts more than a close grip.