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Exercises
Back

Close-Grip T-Bar Row

Intermediate
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muscles worked
primary
Back
secondary
Biceps
secondary
Forearm
How to do it
Execution:
  1. 1
    Straddle the T-bar with a close grip (hands close together).
  2. 2
    Hinge your torso forward with a neutral spine.
  3. 3
    Pull the bar to your abdomen, elbows tucked close to your body.
  4. 4
    Squeeze your back hard at the top and lower under control.
Tip: the close grip targets the mid-back and lower lats more.