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Exercises
Back

Neutral-Grip Bent-Over Row

Intermediate
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muscles worked
primary
Back
secondary
Biceps
secondary
Forearm
secondary
Lower back
How to do it
Execution:
  1. 1
    Standing, hold dumbbells or a bar with a neutral grip (palms facing each other).
  2. 2
    Hinge your torso forward, keeping a neutral spine.
  3. 3
    Pull the weight toward your abdomen, elbows close to your sides.
  4. 4
    Return under control as you extend the arms.
Tip: the neutral grip is easier on the shoulders — a good option if you have joint discomfort.