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Exercises
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Bent-Over Neutral-Grip Dumbbell Row

Intermediate
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muscles worked
primary
Back
secondary
Biceps
secondary
Forearm
secondary
Lower back
How to do it
Execution:
  1. 1
    Standing, hold the dumbbells with a neutral grip (palms facing each other).
  2. 2
    Hinge at the hips, knees slightly bent, spine neutral.
  3. 3
    Pull the dumbbells alongside your body, driving the elbows back.
  4. 4
    Lower under control, prioritizing lower-back stability.
Tip: keep your gaze a few feet ahead on the floor — it prevents your neck from rounding.