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Exercises
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Bent-Over Barbell Row (Overhand Grip)

Intermediate
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muscles worked
primary
Back
secondary
Biceps
secondary
Shoulders
secondary
Forearm
secondary
Lower back
How to do it
Execution:
  1. 1
    Standing, hold the bar with an overhand (pronated) grip, hands shoulder-width.
  2. 2
    Hinge your torso forward, knees slightly bent, spine neutral.
  3. 3
    Pull the bar toward your abdomen, retracting the shoulder blades hard.
  4. 4
    Lower under control, keeping core stability.
Tip: gaze at the floor ahead and don't let the bar drift away from the body on the way down.