NuFocco
I have an account Download app
Exercises
Back

Chest-Supported Incline Dumbbell Row (Pronated Grip)

Intermediate
Add to workout
free · build your workout in the app
muscles worked
primary
Back
secondary
Biceps
secondary
Shoulders
secondary
Forearm
How to do it
Execution:
  1. 1
    Lie with your chest supported on an incline bench, holding the dumbbells with a pronated grip.
  2. 2
    Keep the spine neutral and your neck aligned.
  3. 3
    Row the dumbbells by driving the elbows back, finishing with the scapulae retracted.
  4. 4
    Lower under control without letting the shoulders roll forward.
Tip: the bench takes the lower back out of the lift — great for pure back focus.