NuFocco
Download app
Exercises
Back

Underhand Bent-Over Barbell Row

Intermediate
Add to workout
free · build your workout in the app
muscles worked
primary
Back
secondary
Biceps
secondary
Forearm
secondary
Lower back
How to do it
Execution:
  1. 1
    Standing, hold the bar with a supinated (underhand) grip, hands shoulder-width.
  2. 2
    Hinge your torso forward, keeping a neutral spine.
  3. 3
    Pull the bar toward your lower abdomen, elbows tucked to your sides.
  4. 4
    Return by extending the arms under control.
Tip: the underhand grip allows more range and strongly recruits the lats.