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Exercises
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Chest-Supported Supinated Dumbbell Row

Intermediate
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muscles worked
primary
Back
secondary
Biceps
secondary
Forearm
How to do it
Execution:
  1. 1
    Lie with your chest supported on an incline bench, holding the dumbbells with a supinated grip.
  2. 2
    Keep the spine neutral and feet planted on the floor.
  3. 3
    Row the dumbbells alongside your body, elbows close and palms facing up.
  4. 4
    Lower under control without breaking posture.
Tip: supinated grip + chest support = pure back focus with zero swing.