Exercises
Back
Assisted Bent-Over Row
Intermediate
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muscles worked
primary
Back
secondary
Biceps
secondary
Forearm
secondary
Lower back
How to do it
Execution:
- 1Hold the guided bar with a pronated grip, slightly wider than shoulder-width.
- 2Lean the torso slightly with a neutral spine.
- 3Pull the bar toward your abdomen, bringing the scapulae together.
- 4Return under control until extending the arms. Exhale on the pull and inhale on the return.
Tip: the wider pronated grip prioritizes the upper back and rear delts.