NuFocco
I have an account Download app
Exercises
Back

Underhand Straight-Bar Cable Row

Intermediate
Add to workout
free · build your workout in the app
muscles worked
primary
Back
secondary
Biceps
secondary
Forearm
secondary
Lower back
How to do it
Execution:
  1. 1
    Standing, hold the straight bar with an underhand grip (palms up).
  2. 2
    Keep the torso slightly inclined and the spine neutral.
  3. 3
    Pull the bar toward your navel, elbows glued to your torso.
  4. 4
    Control the return while keeping tension on the lats.
Tip: the underhand cable row strongly engages the mid-back.